Pacquiao-Margarito Showdown

This coming November we are going to witness a great fight of the year, that will take our breath into another level. From two aggressive fighter, battle for their honor and countries pride. This fight would surely be waited by boxing fans around the globe, whether they were for Pacquiao or for Margarito. This match tossed for certain reason but its not about anymore to Mayweather who cowardly refuse to fight for Pacquiao. But the fight is now coming and rushing this November and it already starting to blow from news, articles and sports commentators who's arguing on which of the two has the big advantage on the game.

The game would be one of the toughest fight for Pacquiao. For many people see that all physical advantages favor to Margarito while Pacquiao has the momentum of speed. It just mean that both fighters are known for their strong punching ability. This fight would be the most aggressive fight of this year and we will see collision of two great boxer of this generation. As we all know that Margarito has an advantages, Manny Pacquiao wouldn't allow anything to stop him, and for all those who always underestimate him, he will prove again to the people who is against him will regret after-wards. Both fighters are known and famous for their punching power. As we all know and understand, the reason why boxing fans are dying to see Pacquiao fight for Mayweather is because they were the best fighter to see clashing each other the most interesting fight we all been waiting for, but now that is just as impossible to happen this year and could it be never for the coming years. As we even know that the fighters fight shows good stamina, strength, power, endurance and has a good discipline both for the both fighters. For all boxing fans out there we are waiting to see a knocked out punch either of them who will give the best shoot. However Filipino fans shows again a deep support to their hero and now to their new congressman.

Now we are all excited to see this terrifying match for we all know that both fighters deserves to win and deserves each other. Will are pound for pound king would rule the ring again? or Margarito reign for this match, and we are all excited to see who's stronger and who's more determined to finish and stand until the last round of the game. We are all assuming a great fight, a great impact not just to the boxing fans but also to create a new history again for the world boxing association. To conclude, we now all giving the assuming filings we all have to the two fighters and hope they will bring something we could enjoy and feel the fun. For sure many people would gamble again like in an online casino gaming, where gamblers are not sure to win but you are assuming to win the prize of the game, same thing with the side bet of all the people who have the habit to bet on who's gonna win and who's gonna take the prize.

India vs Sri Lanka (Ind vs SL) Day 5 Live Scores

At the end of day 4, India Scored 702/9 runs. India lead by 27 runs with 1 wicket remaining in the 1st innings. Indian batsman, Sachin Tendulkar scored 203 runs, Suresh Raina scored 120 runs and Virender Sehwag scored 99 runs.

Sri Lankan blower, Ajantha Mendis took 4 wickets followed by Tillakaratne Dilshan took 3 wickets and Suraj Randiv took 2 wickets.

Watch here India vs Sri Lanka live picks

How to Pick a Winning Horse

Horse racing - the sport of kings. This ancient sport harks back to Roman chariot races and the mythical Norse contest of the steeds of god. Today it has a huge following all over the world as a spectator sport, but many people also seek a fortune by betting on the horses. Horse racing and gambling are intertwining worlds and it is only by being a keen student of the sport that anyone can have a chance of making serious money from gambling on it.

Things you Need to Know to Pick a Winner

To pick a winning horse you really need to do your homework. Find out about the past performances of the horses and jockeys you are considering backing; look at the owners of the horse and the trainers that they use; and find out about the racetrack that the meet is taking place on and before the race whether the going is good, firm or soft. It is really important to find out as much as you can to be able to have a g ood idea of which horse will bring in the winnings.

Leave the Hard Work to Professional Horse Racing Tipsters

If you don't have the time or the inclination to spend hours trawling through old race results and information about trainers, jockeys and owners, there are some professional horse racing tipsters who can do this for you. They consider all the relevant race statistics and facts and will give you winning tips for a monthly membership fee.

Pakistan tennis players blame PCB for deprivation of other sports in the country

It was claimed by a senior tennis administrator, that the PCB or the Pakistan Cricket Board should help the tennis federation of the country, out of the critical financial situation.

Pakistan's tennis celebrity Khawaja Saeed Hai emphasized that the cricket board with its affluent sources, should provide a helping hand to other deprived sports. He also stresses on the responsibility of PCB to make Pakistan a no-go zone for the sportsmen who are on a visit. Hai later confronted in an interview that the Pakistan Cricket Board is responsible for such a degraded position of other sports in the country and as a result sports like tennis is suffering much. The senior Vice president of the country's tennis federation added that, the much remembered terrorist attack in March 2009 on the Sri Lankan cricket team turned out to be bizarrely fatal for the country's sports.

Hai portrayed his annoyance towards PCB commenting that, because of their negligence towards sec urity; sportsmen from over the globe have stared fearing the thought of playing in Pakistan. He also added that the PCB could not live up to their security promises which affected the fate of other international sports like Tennis in the country pretty adversely.

Following the infamous incident of the terrorist attack in Lahore, where quite a few Sri Lankan players were gravely injured, foreign players refused to come back to Pakistan. This has influenced the country's sports in a pretty bad way. The famous tennis star also emphasized that out of all sports, tennis has been most pathetically influenced by that incident.

Things were taking good shape for Pakistan's tennis before the Lahore attack. But since that incident, tennis has taken quite a back seat, with international players fearing to come down to Pakistan and play. Unfortunately because of such issues pertaining to security of players, Pakistan was compelled to surrender their hosting righ ts in The Davis Cup, three times in a row. In stead they had to fly all the way to New Zealand to participate in their 'home' tie where they had to face a defeat in the tournament semifinals.

Hai confronted that, the team could have easily won the tie if it had been played in their home ground. He said that PTF had almost gone bankrupt while sending the tennis team all the way to New Zealand where as they could have earned in millions by hosting the game themselves.

What to Look for when Choosing a Rugby Kit

Rugby is a sport with a passionate following across the world and in the UK in particular, and there are literally hundreds of teams in Britain who take to the field every weekend with hopes of trouncing the opposition. No team is complete without a quality kit and there are a number of manufacturers who can provide kits tailored to your team's needs. When it comes to choosing rugby team kits there are a few things to consider to make sure that your uniform is a winner.

Durability

Rugby is known for being a tough and sometimes brutal sport that involves a lot of contact and diving around in the mud. Because of this it's important to choose a kit that is hard-wearing and won't fall apart after a couple of tackles or pulls from an overzealous opponent. Manufacturers are constantly making innovations in fabric design so do some research into the most durable materials before you choose your kit to ensu re that it's built to last.

Breathability

As well as being a tough sport rugby can be extremely intense so it's essential to pick a kit that is as comfortable as possible for the players. There are some materials available such as certain polyester blends which are breathable, thus helping players to stay cool as they run up and down the field, tackling opponents and charging towards the try line.

Design

Rugby players may not be known for their sartorial sophistication but the design of rugby team kits is nonetheless very important. The right kit can inspire and motivate a team and instil in them a sense of brotherhood and loyalty. It's possible to choose almost any pattern, design and colours for rugby team kits today so whatever requirements your team has, you should be able to find a uniform that fills it with pride and win ning determination.

Basic Snorkeling Tips for Beginners

Snorkeling is an extremely enjoyable activity that is bound to captivate you once you try it out. However, before you go snorkeling there are a few things that you need to observe so as to make your experience pleasant as well as safe. For instance, you would need to know about the snorkeling gear, techniques employed and the safety precautions that you would need to take.

The equipment you will need is a mask and snorkel, snorkel fins and preferably also a life vest or snorkeling vest. The mask covers your eyes and nose and allows you to see things underwater. It should be sealed and a tight fit so as to prevent water from getting in and it should also allow you to see clearly without obstructing your peripheral vision. It is recommended that you buy silicone masks as although they are more expensive, they are more durable and are able to accommodate more pressure.

The snorkel is a flexible tube which connects the snorkeler to the surface air and thereby allowing him or her to breathe while the head is in water. The size of the snorkel is dependent on the person using it therefore try it out and see whether it allows you to breathe comfortably which is a function of the its diameter as well as its length.

The snorkel also has a mouthpiece and this should be a comfortable fit where you do not have to bite down too hard on the bite piece. The fins provide speed underwater and help one to save on energy while snorkeling. There are two types of fins; full-foot fins cover the whole foot protecting the bottom of the feet while open-heel fins do not protect the bottom of the feet but are adjustable which means they can give a proper fit. You will also need to get flexible fins for a start because although stiffer fins propel you further per stroke they also require stronger muscles which you will develop as you frequently go snorkeling.

The snorkeling vests are ideal for beginners as they are designed to increase buoyancy and therefore making it easier for you to stay afloat which makes your experience more enjoyable.

SNORKELING TECHNIQUE

How you go about it will determine how much you enjoy the snorkeling. It is therefore important that you do it the right way and that you are relaxed so as to allow you to enjoy the amazing underwater environment and the aquatic wildlife. For starters learn how to keep your body streamlined.

This is achieved by relaxing your knees and ankles and then placing your arms at your side which reduces the resistance. Whilst in this position use a slow flutter kick motion and you will realize that the fins will propel you in the water and you do not need to use your hands for movement.

You will need to learn how to approximate distances when you are underwater because in the water objects look closer than they really are. This can be learnt by reaching out using your arm when you are in the water at a known distance which will guide you to know your arm's effective length in water. This is extremely crucial as it avoids you hitting objects or fellow snorkelers due to an inaccurate idea of the distance between you and them.

SAFETY PRECAUTIONS

Before you go out snorkeling make sure that you know the snorkel equipment well and have checked to see that they are in good condition. You also need to learn how to clear the mask or the snorkel if they happen to get water inside as this may happen accidentally when you are in the water.

At the beginning it is advisable that you try it out first in a swimming pool or in shallow waters then after you have a feel of how it is then you can eventually try out deeper waters. It is also very important that you never ever go snorkeling alone and carry a life jacket with you as you might get muscle fatigue or encounter bad weather while out snorkeling.

Andy Roddick vs Mardy Fish Atlanta Tennis Semi Final Match

Andy Roddick vs Mardy Fish Atlanta Tennis Semi Final Match

Andy Roddick vs Mardy Fish Atlanta Live Tennis Betting System : Andy Roddick will meet Mardy Fish in the Atlanta Tennis Championship semi-final at Atlanta in Georgia, United States on Saturday night. The winner will face either John Isner or Kevin Anderson for the title.

Andy Roddick is a former World No. 1 American professional tennis player. In this tournament, Andy Roddick defeated R Ram in the second round with 6-1, 6(1)-7 and 6-3 and in quarter-finals, he defeated X Malisse with 4-6, 6-3 and 6-4.Andy Roddick reached Australian Open semi-finals four times, reached Wimbledon finals three times and won one US Open title in his career so far.

Mardy Fish is an American professional tennis player, and Olympic silver medalist. In this tournament, Mardy Fish defeated J Ward in the first round and he defeated R Ginepri in the second round with 6-1 and 7-5. In quarter-finals, he defeated T Dent with 6-3 and 6-0.Mardy Fish reached 2005 and 2009 Australian Open quarter-finals and 2001 US Open quarter-finals in his career so far.

Watch Andy Roddick vs Mardy Fish Atlanta Live Picks here.

Walking Sandals Guide

For summer walking in pure comfort, you can't beat a pair of high quality walking sandals. Designed to keep you well supported and in comfort over the full range of terrain, walking sandals offer the support, ruggedness and comfort of a hiking shoe, with a more flexible and lightweight design ideal for all summer adventures. Getting some much needed air between the toes will keep the feet perfectly cool from the spring through to autumn, whilst offering protection, support and comfort to keep you walking for longer

When choosing a pair of outdoor sandals for walking, it is important to pay close attention to the technology and materials used in construction. For off-road adventures, the support, cushioning, and grip needs to be up to the job at hand and the construction needs to be robust enough to cope with uneven surfaces and highly abrasive terrain. Since sandals offer a more lightweight and flexible construction, the feet can be left a little exposed, however most of the major outdoor footwear brands offer designs which maximise protection for the feet, with low profile designs allowing the feet sitting low in the sandals.

If you want the maximum protection for your feet, choose a model with a tough material used in the uppers such as pig suede, nubuck, or leather. Not only will the material provide protection for the feet, but it will ensure the longest possible lifespan. These materials age very well, and continue to look good even after rough treatment. The open toe sandal design can leave the toes a little exposed; however brands such as Merrell and Keen offer hybrid shoes, with an enclosed toe box for maximum protection, with thick rubber toe bumpers to prevent many a stubbed toe.

Under the feet, the tread pattern and rubber compound should offer lugs and razor sipping to deal with wet off-road terrain, with a sticky rubber compound for grip, and durability to cope with hard abrasive surfaces. The chances are that walking sandals will get a lot of wear due to their comfort, and for the garden and around town as well as the trail you need maximum cross-surface grip. Vibram rubber is one of the best choices, offering an excellent balance of stickiness and durability.

Whilst considerably lighter than hiking shoes and trainers, buy a pair of lightweight walking sandals, they will save energy on long walks and in the heat of the summer a few extra grams can make a big difference at the end of the day. If you like water sports or want to head to the beach or wade through streams to cool down, there is an excellent range of hybrid shoes and waterproof walking sandals to choose from. Designed for fully amphibious walking, they offer a great performance on dry land as well as providing great underwater traction.

If you want your sandals to stay looking as good as the day you bought them, choose a model which is easy to keep clean. There are much more fun things to do in summer than cleaning your sandals, and an easy clean style will save you time for more fun pursuits, if you can find a pair which can be run through the washing machine, so much the better.

Whilst the performance footwear brands will no doubt cost a little more to purchase, they will assure you of maximum versatility and will keep the feet perfectly supported and in the utmost comfort throughout the summer. Whilst many cheap brands of flip-flop will barely last a summer, a high quality pair of sandals will last for considerably longer providing superior value for money in the long run.

Buying Radio Controlled Cars - The 3 Basics

It does not matter how old you are, racing radio controlled cars is very addictive and will give hours of fun and pleasure. However, there are some considerations that you will need to think about before you can really get going, particularly if you are new to rc cars.

Most people are totally blown away by just how exhilarating racing radio controlled cars can be. The technology has advanced considerably in the last few years and this has led to some highly sophisticated models. These are now capable of incredible speeds that are only limited by the skill of their user. The boring models are a thing of the passt and now you can get an extensive variety of designs from some really competitive prices.

On the assumption that this may be your first radio controlled car, there are at least three considerations to be made: Kit or ready-made, on-road or off-road and electric or nitro rc ca rs.

Think about whether you would prefer to build your car from a kit or get one that is ready-to-go from the box? Make this decision based on your mechanical skills. If you have ever tried to take a clock to bits and then not been able to put it back together, then don't choose the kit! Although the kits are a little cheaper, you will not be able to get it out and take it for a spin straight away and if you are buying for a child, patience probably wouldn't be one of the new owner's strong points!

Second, on-road or off-road car models? If you want to race, you'll obviously need speed and will need an on-road model that run on paved surfaces. Conversely, if you are looking for a different type of challenge, try the off-roaders such as buggies, trucks (or even truggies). These models require skill to manoeuvre your car around obstacle courses and will cope on most surfaces.

The final decision to make is the power source. The two most popular choices are ele ctric and nitro rc cars. Electric radio controlled cars are going to be the cleanest, quietest and most straightforward option and are especially good for the novice. The more expensive, and/or designer electric models may be more suitable for racing purposes. But generally electric models may not give the same level of excitement as the nitro rc cars.

If you want the buzz, and the smell and sound of real cars, then go for the greater realism of the nitro rc cars. Be aware though that nitro cars do need more maintenance than their electric counterparts and a certain amount of care will need to be taken when refuelling. As with the electric radio controlled cars, recent developments have led to improved performance and consistency of the nitro models.

Personally, I would suggest if you are a novice, start with a small electric model and when you are comfortable with that, then go for the nitro rc car of your choice! Our recommended online supplier is Nitrotek, but do take a look around the Internet and compare prices as there are some very good deals to be found for radio controlled cars.

Racing radio controlled cars is a hobby that can be enjoyed by all ages if you make the right choices. Nitrotek rc cars (and other types of rc models) are available in a great range of styles suitable for all tastes and they also provide a good aftersales service.

Matt Hughes and Royce Gracie

Ultimate fighting Championship, has a need of greater strength ability and consciousness. It is a fight of now or never, a game of real man, and the discovery of new strategic sport. UFC is a mixed martial arts with now a president name Dana Whites, In here only men allowed to compete. Currently the US based mixed martial arts are the largest of all. Now we commonly called UFC as Ultimate Fighting Champion. Now do you know Matt Hughes and Royce Gracie of UFC if you know them then you are surely inclined and a fun of the sports. Then still would surely take your intense attention to the both player who's been known in this field.

Are you familiar to Matt Hughes vs Royce Gracie? If then so good, because now they were the greatest player of UFC who can give a good sports fight for the game. Well Matt Hughes has been training for about a decade and about a legendary, while Royce Gracie kn-owned for his Gracie Jiu Jitsu, this means for him a style of fighting. This men of the ring has been trained and work hard for their title and for the reputation they've already been giving to the people and to the sports they love. Then it happened that people are all now interested of they gaming life and the controversy of their game. As a young professional or even a legendary, it just depend how you fight for the best,

For you who is your bet though we already know we wins the game. If you were really for Matt or for Royce. Then if so lets look for something common for them I guess its their will, power and endurance that both of them found themselves stronger. Its not really about winnings its also about how they've created a good selves and enhance everything they've know just to reach the spot light they were in. Though new generation now are moving the goal and the oldest getting out of the box. Young and fresh UFC players should always look still to those who has already been pioneered to them, its like looking back for the best. Like in a saying never compare so you wouldn't until they the fight the best for each other. Lastly the fight might now been a talked of the town but moving forward we should accept the fact that sooner another great battle would happen in the UFC field, the game for real men.

Merrell Shoes for Men – The Best a Man Can Get

The mens range of Merrell shoes covers all the bases to ensure that no matter where you want to walk, the feet will be treated to the utmost comfort, support and protection. Merrell are world renowned for the comfort fit of their shoes, and the performance they give over all off-road surfaces is exceptional. Featuring the latest technological advances the shoes are lightweight and highly responsive, having been designed to cope with all weather conditions and all terrain.

The majority of the Merrell range feature trainer styles for the comfort they offer straight out of the box and the versatility which the design offers. In contrast to standard sports trainers, Merrell trainers pack in the technology to keep the feet at the right temperature, perfectly dry, and well cushioned. No matter what your preferred sport, Merrell shoes offer a design with is highly adaptable, with exceptional cross-surface grip, tread patterns designed to keep you moving fast, and lightweight and highly breathable uppers to get much needed air to the feet whilst allowing moisture to escape.

For urban adventures and light off-road action there is no better trainer than the Merrell Chameleon Wrap Slam. Designed with comfort in mind, the shoes offer an exceptional fit which moulds around the foot like a glove. The 4-way stretch Neoprene and Lycra lining forms a close fit, even when the feet are placed under the stress from off-road walking and hiking. The uppers are highly protective and lightweight, and wrap around the foot for a secure fit. Lace tension is dissipated around the whole shoe thanks to an innovative lacing system which pulls from the base of the shoes, and the grip provided by the sticky rubber sole is excellent in the wet and dry.

All Merrell shoes feature Merrell Air Cushion shock absorbing technology in the midsole, which runs the length of the shoe to provide exceptional underfoot cushioning. Tapered from front to back, the maximum cushioning is provided in the heel to absorb the strike force on hard ground and prevent shockwaves from travelling up the legs. For a firm and stable push off, the cushioning is reduced in the forefoot with an anatomically moulded insole to give an extra degree of comfort. To prevent heel slippage and to keep the feet perfectly aligned for an efficient walking gait, the compression moulded EVA foot frame locks the heel in place for a comfortable and secure fit, strengthening the shoes for a long lifespan. Full weather protection is provided by a Gore-Tex membrane bonded to the uppers of the shoes, so that even if the heavens open your feet will remain perfectly dry.

With such a comfortable fit, great support and protection and unbeatable style, you may think that Merrell shoes would be expensive, however their prices are highly competitive. With yearly updates of all models as technology improves, there are many opportunities to pick up last year's styles at discounted rates, with many Merrell shoes on sale towards the end of each season saving you extra cash to put towards your next outdoor adventure.

Best Women's Cross Trainers

Best Women's Cross Trainers

It wasn't that long ago, that an active person's day of hiking up the side of a mountain in the morning, playing a game of tennis at lunch, and maybe going for a jog after work, all were accomplished in the same low cut basketball shoe that Dr. J wore! Can you imagine? My ankles hurt, just thinking about it!

In more recent years, the big brand named shoe companies got smart and realized they could slap the face of an overpriced athlete on a box and move a million pair during the Christmas selling season! Never mind that the shoe inside the box was garbage! Well "good riddance" to that, too!

Thankfully, you, today's consumer, has become the savvy one, and the companies that make those shoes have had to adapt, and adapt they have. The modern cross training shoe is a perfect example of that, with great ankle support, solid soles, waterproof material, and many more features, having become standard fare. The cross training shoe section of any sporting goods store today is a smorgasbord of general and specialty products built for any activity you can think of, and probably some you haven't. The key is to just take the time to pick the right one.

A couple simple things to consider when buying a Cross Training Shoe are:

1. What do I need a shoe for? Is it multiple activities, or do I need something specific? If you're training for a marathon, go get a high-end running shoe! Duh!

2. If I decide I do need a cross trainer, then what "dominant" activity will I be participating in? Obviously, if hiking through the woods is the chore, then an aerobic shoe might not be the right choice, as you'll want to err toward more ankle support.

3. Finally, what other activities might I be doing? Sticking with the above example, you're not going to want to go to your aerobics class in a hiking shoe that has creek sludge all over it from yesterday's trek up the Matterhorn!

Pakistan vs Australia 1st Test Match Highlights

Pakistan vs Australia 1st Test Live Cricket Betting Odds:

On Day 2, Pakistan has scored 49 runs for the loss of two wickets in 18 overs before the lunch. Today, Australia has started the game with 229/9. DE Bollinger and Mike Hussey added 24 runs and was all out for 253 runs.

Pakistan players, Salman Butt(26) and Umar Amin(0) are on crease and Azhar Ali scored 16 runs in 43 balls. Australia's BW Hilfenhaus has taken two wickets.

In the first innings, Australia scored 253 runs in 76.5 overs. Mike Hussey scored 56 runs in 100 balls and stayed as a not out batsman. SM Katich scored 80 runs in 138 balls and remain as a top scorer from the Australia side.

Pakistan's Mohammad Aamer has taken 4 wickets, Mohammad Asif has taken 3 wickets, Danish Kaneria took 2 wickets and Umar Gul has taken one wicket.

Teams :

Pakistan Squad:

Shahid Afridi, Azhar Ali, Danish Kaneria, Imran Farhat, Kamran Akmal, Mohammad Aamer, Mohammad Asif, Saeed Ajmal, Salman Butt, Shoaib Malik, Tanvir Ahmed, Umar Akmal, Umar Amin, Umar Gul, Wahab Riaz, Yasir Hameed, Zulqarnain Haider

Australia Squad:

Ricky Ponting, Michael Clarke, Doug Bollinger, Peter George, Nathan Hauritz, Ben Hilfenhaus, Michael Hussey, Mitchell Johnson, Simon Katich, Usman Khawaja, Marcus North, Tim Paine, Steven Smith, Shane Watson, Brad Haddin, Ryan Harris

Watch here Pakistan vs Australia live odds

Beginning Jiu Jitsu: Slump Busting

It happens to everyone. Nothing seems to be working. You cannot pick up anything new. Pitchers fall into slumps. Writers get blocked. It is the dreaded plateau.

Plateaus are frustrating and some people just can't overcome them. It's one reason so many students quit after they reach blue belt. They've developed their game enough to earn the rank - but they don't seem to get any better.

Sometimes it's all in your head. Other times there are real problems preventing you from taking your game to the next level.

Here are some things to think about next time you find your jiu jitsu stuck in neutral or stalled out altogether.

Diminishing Returns: You will never increase your jiu jitsu knowledge as much as you did when you first started. Think about it. You walk onto the mat knowing nothing. Anything you learn is a 100% increase in your knowledge. But as you add more and more maneuvers to your arsenal, each increase feels smaller by comparison. You will nev er have those huge leaps and bounds in skill that you had as a white belt. Adjust your expectations. Focus on fine-tuning and learning new variations on techniques you already understand.

Go Deep, Not Wide: Are you drilling one technique over and over? Or dozens of techniques a few times each? Bruce Lee famously said "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." If you spend your time trying every new technique you see on youtube, you will never master even one of them.

Go to bed: Are you getting enough sleep? Scientific research shows a lack of sleep impacts learning and athletic performance. A good night's sleep also helps recover from injuries and intense workouts. Sleep experts say adults need seven to nine hours sleep each night. Teens and adolescents need nine to ten hours. New research shows athletes who get 10 hours sleep or more run faster and perform better at skills requiring accur acy and co-ordination.

Keep it fun: Are you thinking about work while training? Trouble at home? If you're carrying stress onto the mats, it's going to distract you in training. Stress has a way of multiplying itself. If you bring it to the academy, it affects your performance - which stresses you out even more. It's a nasty feedback loop. The mats should be a place to shed the stress of everyday life. If that's something you cannot do, you need to figure out some way to separate jiu jitsu from the outside world.

Learn a Lesson: A plateau shouldn't be fatal to your jiu jitsu career. Every jiu jitsu player has experienced the same sense of frustration. Even world champions have felt like their progress stalled at some point. Keep training and never give up. The resolve needed to break out of a slump is the same mental fortitude required to come from behind for a victory or face a seemingly invincible opponent. This can only make you stronger.

Biking – A Great Hobby

My friend Jonathan encouraged me to join a biking competition. The problem was that I gave up the sport one year ago because of the demands of my job. I work as a computer analyst in a local pharmaceutical company. I spent so much time working that I felt I needed a vacation.

So the call from Jonathan to join the event is quite a surprise and breaks the routines of my life. So here I am writing my thoughts on the possibility of being on the road again and hitting the pedal over the weekend. I really need to practice. That would be the first step. Jonathan promised to help me and encourage me every step of the way so that's really a big boost to my confidence. And I have to arrange my schedule in a way to accommodate the practice sessions I am planning.

So the first thing I need to do is fix everything in my house and replace my old ductless mini split air conditioner and gas furnace system. This way, I will not worry of any pending household chores. And that I could fully concentrate on my impending entry into a biking tournament.

Power Up: The Benefits of Electric Bike Motors

With climbing gas prices and a floundering economy, everyone is looking for a way to get from Point A to Point B in the most affordable way possible. Cars are expensive to repair and maintain, trains are unreliable and often don't run on schedule, and public transportation in the form of the subway and bus systems make you feel like you are just one little sardine packed tightly into a can. Can someone say body odor central? Yet an elegant solution to the problem of traveling on a daily basis affordably can be elegantly solved by attaching electric bike motors to your existing two or three wheel bicycles.

Electric bike motors are simple devices you can easily install on your existing bicycles to give them extra power. While you can still use your pedals, the motor does much of the difficult work for you, adding speed to your strides and adding a boost to your attempts to get up hills. They make the bicycle you already own an efficient travel vehicle!

Bike motors are wonderful alternatives to cars, trains, or other common forms of transportation for myriad reasons, not the least of which is the low cost. After purchasing the motor, which is a onetime investment of around a thousand dollars, there are very little expenses associated with this form of transportation. The motors are powered by batteries that can be recharged, and some batteries can last through eight hundred charge cycles before replacement is needed. While the initial upfront payment may seem like a lot, when you calculate how much you spend on gas in a month or on train and bus fares in a year, you will see that investing in a bike motor quickly becomes the least expensive option.

Many people wonder why they would need a motor at all - why not just ride your bike as is without the electric assistance? The answer is simple: personal presentation. If you are using your bike to replace a more traditional form of transportation, you will like ly use it to commute to work and travel to social engagements. If you were to bike on your own, without the assistance of a motor, you would likely arrive at your destination disheveled and sweaty from your exertions on the ride over - now that isn't an entrance anyone wants to make! A motorized bicycle can do most of the hard work for you, so you can arrive looking fresh and ready to go.

Another major perk of using a bike motor is that it is environmentally friendly. Unlike the other forms of traditional transportation, an electric bike does not emit any type of byproduct from gasoline use. Public buses, trains, and personal automobiles all rely on dangerous fuel sources to power them that damage the environment and may compromise human health. The electric bike does none of these things, so when you ride it you can feel confident you are doing your part for a greener, cleaner earth!

When you take a look at the situation you are facing and the options you have to work with, the choice becomes clear: electric bike motors are the way to go. So dig out that old road bike you have in the basement and strap on that helmet, the way you travel through your daily world is about to change for the better of you and the Earth!

Three Very Good Reasons to Choose Cadet Boots

When it comes to choosing footwear for whatever occasion the market is saturated. There is so much choice that people sometimes succumb to option paralysis (the state where you become so baffled by the amount of choice that you end up with nothing). To help you select the best footwear here are three reasons why you should choose army cadet boots.

For walking

People across the UK love going walking. It is a way for people to get outside, get some exercise and see the country's most beautiful spots. However, you can't go on a proper walk without a good set of walking boots. With cadet boots these boots really are made for walking. This footwear is worn by army cadets most of the time which means that they are extremely durable. They are also really comfortable after they have been worn in so whether you are just going for a stroll round your local park, or you are climbing Mount Kilimanjaro, they are just the job.

For work

Speaking of jobs, if you have one that is active and requires you to have some sturdy footwear then cadet boots are, again, a fantastic choice. If you work outdoors cadet boots are suitable for any terrain and they are extremely tough so can be worn as protective footwear.

For fashion

Many pieces of clothing that are now fashion must-haves began as mere functional items. Combat trousers, for instance, were at one time only worn by soldiers but now they are manufactured by top designers and can be found in high street clothing stores. Cadet boots could easily follow this route. This year there has been a huge trend for work boots and other chunky boots; cadet boots fit this description, but are also made to very high standards. A pair of these boots with a slim pair of jeans and a stylish t-shirt could be your cool look for the summer - and the boots will last you a lot longe r than that!

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The Merrell Chameleon Wrap Slam Comfort Fit

The Merrell Chameleon Wrap Slam is one of the most comfortable trainers on the market, perfect for approach walks, scrambling and casual wear. The Wrap Slam fit removes tension from the instep, with a neoprene Lycra lining to hug the feet like a wetsuit, with robust abrasion resistant uppers and a sticky Vibram rubber tread for exceptional grip across a full range of surfaces.

Merrell designed the Chameleon Wrap Slam to give the support of a hiking boot, with more casual trainer styling and a comfort fit. Whereas hiking boots take an age to break in and get comfortable, the Merrell Chameleon Wrap Slam gives that well worn in comfort straight out of the box, due to a Neoprene and Lycra 4-way stretch collar. Moulding around the foot, the lining is highly comfortable, giving a glove like fit and maintaining its shape and support when walking over tough terrain.

Merrell Chameleon Wrap Slam trainers feature an innovative lacing arrangement, which has been designed to eliminate lace tension from the instep by pulling from the base of the shoes. Working with an injection moulded TPU instep stability arm, tightening the laces pulls the whole shoe firmly onto the foot, providing an exceptionally comfortable and secure fit.

Inside the shoes the feet are well supported by an anatomically moulded footbed to give exceptional cushioning in the heel and forefoot, whilst supporting the arches of the feet. The In-Board™ compression moulded EVA foot frame offers additional support, whilst cushioning is provided by the Merrell Air Cushion system present in all their off road shoes. Fitting higher up the foot than many of the Merrell shoes range, the Wrap Slam offers extra protection for the ankles, and feels sturdy and highly supportive, making it ideal for taking to the trail and for dealing with unstable terrain. Traction is maintained with Vibram sticky rubber outsoles with aggressive 4mm lugs, and the Chameleon Sport TC5 tread pattern which offers excellent grip in both the wet and dry, rivalling the popular Merrell Intercept.

The Merrell Chameleon Wrap Slam is one of the few models of fully vegan friendly footwear, using no animal products in the construction. The uppers are constructed from a highly breathable mesh with abrasion resistant strong synthetic fabric uppers for greater durability. For added protection in off-road environments, a rubber rand is sculpted around the entire perimeter of the shoe, reinforcing the seams to give a waterproof seal, with toe and heel bumpers for extra protection for the feet, which also aids traction when scrambling over rocks.

For light hiking, approach walking, and everyday casual wear the trainers are highly recommended. The comfort fit is exceptional, and the support and grip is perfect for taking to the trail and for light hikes. Many Merrell fans have adopted the Merrell Chameleon Wrap Slam for everyday casual wear due to the comfort fit and casual styling, with the versatility to cope with more challenging terrain an great bonus. As an everyday casual trainer or light off-road shoe, the Chameleon Wrap Slap is hard to beat.

Beginning Jiu Jitsu: Sweep Stoppers

A lot of beginners have trouble maintaining top position in guard. They get swept and wind up flat on their back. But even worse, they have no idea how they got there. "It happened so fast," they'll say. While the person lying on the ground may not know how it happened, their opponent had been working the sweep for a full 30 seconds before he made the move. Observers saw it coming but the victim had no clue.

The secret to avoiding many sweeps is preventing your opponent from establishing points of control.

Anytime your opponent has three points of control, you're in extreme danger of being swept. A point of control could be a grip, a hook, a shin across your body, a foot in your hip or bicep.

Think of it this way:

When your opponent has one point of control you may have a problem.

Two points of control spells trouble.

Three points of control equals danger.

Even when your opponent only has two points of control, you cannot all ow him to keep them. Because the third point of control will happen anytime. Think of the Tripod Sweep. Your opponent has one heel controlled and his foot in your hip. The third point will be when he hooks the inside of your calf and initiates a sweep.

If you wait until he has that third point of control it will be too late.

You must not allow your opponent to take anything. You can't wait until you're in danger. Neutralize your opponent's control early. If you see it coming, you can stop the sweep before it starts.

As you go through a match it is important to continually clear the points of control before your opponent can take advantage of them. This not only keeps your safe, but thwarts your opponents plans, often distracting and frustrating them.

Stop your opponent before he even has a single point of control. If you take care of each problem as it arises, you'll stay out of trouble and never be in danger.

To practice this method, th e next time you roll attempt to break your opponent's grip immediately and don't let him secure a hook. If your opponent attempts to control you with a foot in your hip, drive toward him to throw him off balance and remove his foot. Do not let your opponent latch on to a point of control. Keep him uncomfortable to help him lose focus.

Jiu Jitsu isn't checkers. You should never wait for your opponent to make a move before you counter. You need to anticipate, cut him off and take control of the situation.

Once you gain control, pass the guard and move into a dominant position to claim your own points of control and sweep your opponent to the floor.

Where To Find Discount Snowboard Sales?

Shops selling discount snowboard have reasons why they sell their products at a low price. Some shops have a standard to follow in operating costs, which is mostly set to a minimum. They operate on a high volume and low margin model.

Also, these stores have exclusive business relationships with top international manufacturers and distributors worldwide, and hence, they get access to the special wholesale deals. In turn, they provided discounted deals in their products, such as cheap snowboard gear.

Despite its cheap cost, this gear is brand new and 100% genuine. Some sellers even provide warranty. A shop that exclusively deals with sports equipment, gear and sportswear can provide discount boards from top brands such as GNU, LIB Tech, Salomon, Scott, Lamar and Force.

Other brands that have reasonable prices include Rossignol, K2, Burton, Ocean and Earth, LTD, Indigo, Smiths, Spy and Slims. All products are mostly covered against factory defects for 12 months, at minimum.

Now, another reason why snow boards and other sports gear are sold at discounted price is Sale events. Shops, whether on the web or in a mortar-and-brick world, may host Sale events like clearance and closure. There are also Sale events in celebration of an occasion or season.

A clearance sale is given when only very few items are left in a shop's possession. In order to quickly dispose of the remaining merchandise, they set it at a price, irresistible to customers. Even when the merchandise is still plentiful, they are put on sale in order to have them cleared from the storage room. This provides room for new product that is coming.

In most cases, discount snowboards and other discount sports gear and sportswear are best bought in March. This is the time when sports shops give out huge discounts to dispose the remaining winter merchandise, and to get ready for spring sports equipment.

You can check online for shops that offer discounts. Even the sports shops at the nearest department store have this special event. Closure or Moving out sale is also a famous event.

It is a time when all products are sold at a very low price. Discount snowboard, snowboard gloves, snowboard boots and snowboard jackets are top sellers.

There are even discount snow helmets, goggles and snow apparel available. Other Sale events such as anniversary, Christmas, thanksgiving, graduation, father's day and mother's day are a good time to watch out for discounted sport equipment.

You will get the most of discounted merchandise when you buy in packages. For example, in snowboarding, you will need the appropriate apparel, footwear, and gear such as the helmet, goggles and gloves.

If your child has a friend who also loves snowboarding, you can make an agreement with the friend's parents to split the package for snowboarding. If you have more than one child who loves this sport, you can have more savings when you buy two discount snowboards and other necessary gear.

Child Quad bikes designed for thrill driving experiences with enhanced safety features

Today, children want to own big toys and hence there is increasing popularity of quad bikes. You will be amazed to know that increasing number of quad bikes are sold these days. Choosing the right quad bike for your child is extremely essential. You do have to lay greater importance to the safety factor of the bike over its cost comparison. Though quad bikes have been termed as all terrain vehicles, they have to be checked out thoroughly before you present them to your child.

There are various types of child quad bike available in the market. You do need to check them out depending upon their size and the age of the child who is going to ride the bike. Most of them look bulky and as if designed for adult use, but they are designed to offer easy handling by the child. The size of the bike should not be a deterrent to your bike buying decision.

The bike frame and full suspension are so designed to reduce the bump effects while for enhanced safety there is an emergency cut off switch as well. Most child quad bikes are provided with a parental control feature which permits parents to switch off the bike at a distance of 100 meters.

In general, most child quad bikes could have a 3 speed and auto clutch transmission. They contain a 50cc single cylinder, 4-stroke engine, air cooling, 3.4L oil tank, rear disc brake and an electric start for quick start of the bike. A 50 cc engine bike is designed for general use amongst all age groups ranging from 3 - 5 year olds as well as 6-12 year olds. If your child belongs to a slighter older age group you could go for a 110 cc quad bike.

In UK, you can choose and pick from Kazuma Panda Lacoste 110cc Quad or Kazuma Falcon 90cc Deluxe Children's Quad or Kazuma Meerkat 50cc Children's Quad which are highly popular and offered at economical prices.

The Kazuma Panda is equipped with a powerful, reliable Kazuma engine with a flexible semi-auto gearbox and reverse. The Kazuma Panda is right for adults, supervised juniors and teenagers. In fact it is an upgrade to UK's highest selling quad bike viz Kazuma Meerkat. In any case, both the Kazumas are designed for enhanced safety while excellent gears provide apt maneuvering out of those awkward tight spots

If you are wondering which quad bike you should go for, you could always log on to the Internet which provides lot of information on child quad bikes and even websites which sell quad bikes online. You, as a parent need to be sure of buying the bike from a reputed manufacturer who quotes and affordable price. Make sure you approach a genuine and authorized quad bike dealer as quality and safety of the driver and the bike are of utmost importance to you.

Peachtree Road Race 2010 Live Streaming

Peachtree Road Race 2010 Live Streaming

Peachtree Road Race 2010 Live Streaming on Sunday, July 04th, 2010.

Peachtree Road Race 2010 Live Motor Sports Betting : Anniversary Peachtree Road Race is celebrating 40 years celebrations in Atlanta, Georgia. 55,000 runners and walkers are participating in this event.

Having 55 000 runners this year, the Peachtree Road Race in Colorado competes the annual Memorial Day race which is one of largest road racing in the world. It should not be jumping the racing tradition continues.

However, a series of roadblocks can be seen throughout the year race. Every year, the participants are increasing. During the 1970 Race there were only 110 runners.

Watch Peachtree Road Race 2010 Live here.

The Banderas Bay - Unlimited Fun and Activities all the Way

Among the activities most enjoyed by the areas visitors is scuba diving. Sports such as scuba diving introduce the visitors to the amazing and exotic sea life and volcanic tunnels of the tropical Pacific. The towns of Puerto Vallarta and Punta Mita are the hot spots for scuba diving enthusiasts in Mexico. Scuba diving Puerto Vallartaor scuba diving Punta Mita, both offer an experience that is unmatchable anywhere in the world. This is what places both the towns among the top five scuba diving destinations in Mexico.

There are many rental shops around these towns where tourists can get scuba gear. There are also sports centers in both towns where scuba diving newbies can learn to scuba dive under a professional trainers supervision. Visitors can choose from PADI certification courses or more experienced programs.

Las Marietas, Las Caletas, El Morro, Los Arcos and El Sequial are only some of the exclusive Puerto Vallarta scuba destinations. So, for those who are interested in some sun, sand and a lot of fun, these two towns have all that and more. Plus, they are offered in a serene, private spot just for you.

Electric Air soft Guns

Air soft guns are replicas of the real hand gun and classified as toy guns. They look exactly like the real guns but the difference being in the bullets fired. There are several types of air soft pistols out of which the three main types are the air soft gun using spring, air soft gun using gas and the electric air soft varieties. In the 1990's the automatic electric air soft guns were first created in Japan due to the fact that air soft guns with higher efficiency, better performance and more power were needed.

As time went by the electric air soft guns underwent several external modifications with reinforced plastics and metal bodies added to their ex terior to make them look more realistic. This pushed up the popularity of such guns. They are different from other air soft guns due to the fact that they use electric power from battery to start a motor which causes the turning of gears inside the gun to compress and release the piston. This creates a blast of air which propels the bullet made of plastic. It has the potential to fire between three hundred to nine hundred rounds per minute and the velocities of the muzzle range between two hundred to four hundred feet per second.

Electric air soft guns are used for training purposes and for playing skirmish games. Due to the similarity in appearance to real guns, the tip of the air soft guns are painted in bright orange to distinguish them from the real weap ons.

Electric air soft guns come in automatic and semi automatic varieties and Tokyo Marui are one of the leading manufacturers of such guns. The automatic electric air soft gun made by them is one of the most powerful ones and is also the most popular in the market and is freely available internationally.

Get Fit and Lose Weight with Wii Fit

If there's one thing that's been on many people's resolutions list this year, it's the resolution to get into shape once and for all. The chances are that this particular promise was on your list too - and perhaps it's been there in the past.

It's no secret that New Year's resolutions are notoriously hard to keep, but what is it about the idea of getting ourselves fit and healthy that turns us off so much? There are plenty of reasons: junk food tastes so good, working out at the gym is boring, and so on. What if there was a way to make your work out routines fun, enjoyable and rewarding? Perhaps it'd be far easier to keep those resolutions after all.

Nintendo's innovative computer game for its latest console the Wii, could hold all the answers. Wii Fit is a fantastic game that has helped many people begin to control their weight, with plenty of owners claiming they lost significant amounts using its various work-outs and mini games that make exercis ing fun. You begin by stepping on the Wii Fit board, a balancing board that can measure your weight and give you an estimate of your ideal weight. For many, this will be the least fun part of using the board, but once the hard part's over, you can get straight to having fun!

Wii Fit is filled with options that will appeal to all types of exercisers. For example, you can get a great cardio workout by playing the various mini games that require you to think on your feet and get moving, or you can work on your strength by following on-screen instructions and incorporating the Wii Fit board into your regime, thus letting the machine record your progress. There are even yoga programmes for fans who prefer a workout for the mind as well as the body, as well as excellent, challenging games such as football and skiing games that will have the whole family wanting to get involved.

As you track your progress with Wii Fit, you could end up being surprised with h ow quickly the pounds start to shed when you dedicate yourself to playing for a set amount of time every day. Naturally, the best way to get yourself fit is to work out daily, but when we perceive the exercise as boring and a chore, it's far harder to bring ourselves to do it. Thanks to Nintendo and its innovative Wii Fit board, you can exercise in the comfort of your own living room and have great fun while doing so!