Acquire Strength & Confidence With Gracie Self Defense

People learn martial arts as it helps them in inculcating a great degree of calmness, fitness and agility. Unlike with body building and power lifting, martial arts involves the entire body to attain overall fitness that leads to more strength, stamina and flexibility. Individuals become more capable of dealing with threats that surround their health and well being.

Brazilian Jiu Jitsu is a much-admired martial art that is based on grappling techniques and ground fighting. The overall fighting strategy of Brazilian Jiu Jitsu is such that it equips a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. When applying BJJ techniques, leverage is paramount, as it is the secret to the amplification and most efficient use of force.

Gracie Academy in San Diego is highly adept at providing the best-in-class BJJ Training to students of all ages. They begin their Jiu Jitsu classes with some light calisthenics and stretching. Following the warm-up, they begin with the 'drilling technique', which is done over and over to help form 'muscle memory' in students. After this, Rolling begins, where students are able to put their techniques to the test with training partners who can resist and counter just as they would in an actual fight. This provides the students with a valuable real-world experience that they can apply when required. The various specialized programs the academy offers include:

• Fundamentals program, which consists of a continuous 16-week course covering the complete basics, designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu to students.
• Intermediate program, which can be taken after completing the 3 Stripe White Belt. It helps students to drastically improve their conditioning, strength & confidence, and prepares them for the Black Belt program.
• Black Belt program, which exposes the students to more advanced moves and a variety of training experiences, thus allowing them to develop a unique style of Brazilian Jiu-Jitsu.
• Self Defense program, which focuses on the self defense aspects of Brazilian Jiu-Jitsu. Students learn the most effective techniques to protect themselves and their families in real-life scenarios.
• Kids & Juniors program, which enables children to learn self defense, and also certain other personality traits including commitment, respect, focus, self-discipline, and more.

Apart from gaining the confidence that one can counteract any kind of physical thre ats, when practicing martial arts, students also experience an increased body metabolism that results in less body fat content. As excessive body fat is the primary reason for deadly problems like cardiac arrest, blood pressure, diabetics etc, practicing martial arts leads to the development of incredible body resistance, thus rendering a sturdy and wholesome structure.